SERVICES
CROSSFIT
At Gainz Fitness we follow programming from Comp Train, one of the best CrossFit programs out there. Classes consist of proper coach-led warm up, strength or skill of the day, then the WOD. You will always be challenged in the best way and will walk away wanting more!
TEAM TRAINING
Gainz Fitness now has an Athlete Training facility! With over 4,000 square feet of space available for working on skills, strength, and fitness. Brand new 77’ x 15’ area of turf for pushing sleds, skill development, tire flipping, and more! There's a rig, squat racks and plenty of equipment for all your strength and conditioning needs. Call for pricing and availability.
INTRODUCTORY CLASSES
Gainz Fitness offers introductory classes, called Fundamentals to brand new athletes and those that need a refresher. Fundamentals consist of 3-4 45-60 minute sessions led by a certified CF coach. Basic movements are covered, class formatting, and everything else needed to make your CrossFit experience safe and enjoyable.
