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Our group training classes promote a sense of community, while also providing an environment of friendly competition and support. The classes have a specific focus on muscular, and cardiovascular, endurance to provide athletes with a complete workout.
Our certified personal trainers possess the requisite skills, and experience, to help you reach your fitness goals. Whether your goal is increased cardiovascular endurance, hypertrophy, strength, weight-loss, or a combination of these modalities.
As a complement to our group training focus, we have strength specific training programming, to help athletes realize progressive levels of muscular strength.
"GAINZ Fitness isn't just a gym for us. It is our family. All of the coaches are amazing and take extra time to ensure you are lifting safely and correctly. They are amazing motivators and push you past what you think you are capable of doing. It is a clean, safe and fun place."
-David and Jennifer Burke
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